Quatela Chimeri, PLLC

Self-care may help with focus during the divorce process

When facing a difficult time, many people may want to make themselves feel better. Because divorce can be a particularly stressful and trying time, many New York residents may want to take the time to do some self care. There are many ways that parties could allow themselves to boost their morale, which could potentially help them remain more focused on important legal decisions.

One way that individuals could help themselves is to gain help from others. This may seem counterintuitive, but by allowing themselves to gain support from others, parties may feel a greater sense of comfort. It can often be difficult for people to ask for or accept help, so taking this step could take some of the burden off and allow for a clearer state of mind.

Additionally, individuals may want to focus on activities that make them happy. These tasks could range from something as simple as taking a relaxing shower to getting away for the weekend. By trying to stay positive, parties may feel more able to make important decisions relating to their divorce cases without getting bogged down by negative thoughts or actions, which could lead to hasty choices.

Of course, even when allowing time for self-care, divorce can still cause stress. Luckily, New York residents can also seek professional help if they feel it could help them better address their legal cases. Knowledgeable attorneys could offer sound advice and guidance throughout the marriage dissolution process, and as a result, individuals may feel more confident as their cases move forward.

Source: The Huffington Post, "Divorce Can Wreak Havoc in Your Life -- Use These 10 Strategies to Rest and Recharge", Ingrid Prueher, Dec. 1, 2017

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